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This specialist performs a review of commonly used additives and the possible impact of drug use and abuse. Will identify them to prevent them.
AGUILAR MIGUEL DE MERLO / MEDICAL SPECIALIST IN ENDOCRINOLOGY AND NUTRITION AND AUTHOR OF "NUTRITION SCIENCE AND PRACTICE '
In 1969 U.S. banned the artificial sweetener cyclamate for its carcinogenicity, while in Spain it is still legal. Back in 1969 I said on ABC that "The sum of carcinogens, even in small amounts, can lead to serious results, so if you can avoid some of them would normally stop it."
The sum of multiple additives lies the danger. It is estimated that a child drinks (including soft drinks, ice cream, sweets, etc..) About 100 additives a day. Dr. Eric Millestone, University of Sussex, estimated to consume about seven kilos of additives per person per year.
The EU has classified the substances added the food industry, that will not rust and are retained better concódigos letter E. But there are many manufacturers who do not use. Preferable would be to buy only the latter. Or just fresh food. Otherwise, it can be read to refer to the additive package is harmful and if not re-purchase the product. Among the thousands of additives, make a descriptive overview of some of the most common and harmful, so you'll always hang on the fridge.
DYES. E-100. The most harmful additives.
These are the most dangerous additives. The yellow is used in soft drinks, beverages, ice cream and candy Color (E-104, E-110). Abuse can cause hyperactivity and insomnia. The pink (E-122) of pastry, ice cream, candy and yogurt have the same effect and can be carcinogenic. Amaranth (E-123) is forbidden in the U.S., Russia and France is used in candies and cakes. Can cause cancer. The red of some sausages and chopped steak is due to the E-128: confirmed carcinogen. Red E-129 is very common in orange soda and candy, may be carcinogenic and studies its ban in many countries. The blue dye (E-130 and 131) causes problems with tension and is potentially carcinogenic. The target of the E-171 can block cellular respiration the kidneys and liver. Unlike in plants, the more intense is its color, contain more antioxidants and are healthier in terms of industrial products more vivid the color, the more damaging its contents.
BOOSTERS. E-600. For intense flavor, natural.
flavor enhancers. Glutamates (E-621-625) are in packet soups, industrial bakery, chips, etc.. Increase appetite and are one of the causes of the obesity epidemic.
PRESERVATIVES. E-200. Why not looking fresh?
Among the preservatives, the E-200 to 203 are widely used in jams, and alter the enzyme system with urticaria, dyspepsia, etc.. The E-210 to 213 are growth problems and conduct disorders. Since 1995, also believed to cause lethal effects in embryos and reproductive organs. The E-239, present in smoked and some cheeses, is carcinogenic. Is banned in France. The E-250 to 252 is found in canned meat, and some fermented sausages. Strokes can cause dangerous dips and cancer. They have, however, a technological need for their inhibitory action, particularly Clostridium botulinum, producing botulism.
ANTIOXIDANTS. E-300 and E-400, in soft drinks.
Antioxidants E-310, E-311 and E - 312 are dangerous for pregnant women and children. They can also cause liver problems, kidney disease, allergies, lymphoma and cancer. The E-320 and 321, for its part, is not used to flavor homemade jams, pineapple juice, milk powder, etc. Increase blood cholesterol, promote liver tumors and nervous system problems, and are carcinogenic. Talk of phosphoric acid (E-338) and orthophosphates (E-339-343). Phosphorus is an essential part of our body. Acidifying additive is soft drinks, colas or type, but its abuse impairs osificación.Beber many soft drinks is bad for osteoporosis and osteomalacia. Caution should be exercised also because they can cause hyperactivity and digestive problems.
THICKENERS. E-400. Better avoid emulsifiers.
On with the emulsifiers and thickeners. The E-430 and 431 are prohibited in the U.S., cause skin reactions and stones in the bladder and kidneys. The E-450-452 found in sausages, pates and fresh and frozen shellfish. Can cause hyperactivity, poor absorption of minerals and digestive problems.
SWEETENERS. E-900. A sweetness that is artificial.
Aspartame (E 951) and cyclamate (E-952) are present in thousands of products, especially in drinks 'sugar free' or 'light'. Precisely these products often have dangerous elements for the liver, and sugar is a liver protectant, by removing the sugar becomes more harmful.
related article on Coca Cola Zero and cyclamate:
Coca Cola Zero in Spain uses an additive banned in the U.S., UK and Mexico 
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